All our sessions take place on a Thursday evening at the Lenton Centre.

Session Times:
     - Rookie Lifeguarding: 645 - 730pm
     - Survive and Save: 730 - 815pm
     - Fitness Session: 815 - 9pm
     - NPLQ/NRASTC training session: 7 - 9pm
       (Only on the First Thursday of the month,                     advanced booking required)

All our sessions are pay as you go

Session prices:
     - Award session = £3 per person
     - Fitness session = £3 per person
     - Award and Fitness session = £5 per person
     - NPLQ/NRASTC training session = £5 per session